{"id":8471,"date":"2025-05-09T03:07:47","date_gmt":"2025-05-09T03:07:47","guid":{"rendered":"https:\/\/fillers-packer.com\/?p=8471"},"modified":"2025-05-09T03:13:47","modified_gmt":"2025-05-09T03:13:47","slug":"benefits-of-soda-water","status":"publish","type":"post","link":"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0641\u0642\u0627\u0639\u0627\u062a"},"content":{"rendered":"<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"2\" data-source-line-display=\"true\">\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0631\u0629\u060c \u0639\u0646\u0635\u0631 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\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0627\u0643\u0646\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<hr class=\"xsj_hr xsj_minus\" \/>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"what20is20soda20water_2\"><\/a><a id=\"what20is20soda20water_2\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"what-is-soda-water\"><\/a><a id=\"what-is-soda-water\" class=\"blank_anchor_id\"><\/a><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u062a\u0628\u062f\u064a\u0644 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u062a\u0628\u062f\u064a\u0644<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#What_Is_Soda_Water\" >\u0645\u0627 \u0647\u0648 \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Key_Characteristics_of_Soda_Water\" >\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Top_Benefits_of_Soda_Water\" >\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#1_Aids_Digestion_Reduces_Bloating\" >1. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#2_Hydrates_as_Effectively_as_Still_Water\" >2. \u064a\u0631\u0637\u0628 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#3_Supports_Weight_Management\" >3. \u064a\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#4_Enhances_Culinary_Applications\" >4. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0647\u0648\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#5_Improves_Oral_Health_Compared_to_Sugary_Drinks\" >5. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 (\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Soda_Water_vs_Other_Carbonated_Drinks\" >\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Key_Takeaway\" >\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Potential_Drawbacks_Considerations\" >\u0627\u0644\u0639\u064a\u0648\u0628 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Frequently_Asked_Questions\" >\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_What_are_the_benefits_of_drinking_sparkling_water\" >\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_How_does_carbonated_water_help_with_indigestion\" >\u0633: \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_Is_club_soda_a_healthy_alternative_to_soda\" >\u0633: \u0647\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u0648\u062f\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0635\u0648\u062f\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_Can_sparkling_water_help_with_dehydration\" >\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_What_is_the_difference_between_tonic_water_and_sparkling_water\" >\u0633: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u0648\u0646\u064a\u0643 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_Does_plain_sparkling_water_provide_the_same_benefits_as_still_water\" >\u0633: \u0647\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u064a\u0627\u0647 \u063a\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_Can_I_drink_carbonated_water_if_I_have_an_upset_stomach\" >\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u063a\u0627\u0632\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_How_can_I_sweeten_sparkling_water_without_added_sugar\" >\u0633: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_Is_seltzer_water_the_same_as_sparkling_water\" >\u0633: \u0647\u0644 \u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u064a\u0644\u062a\u0632\u0631 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Q_What_are_the_benefits_of_drinking_sparkling_water_over_diet_soda\" >\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#The_Bottom_Line\" >\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/fillers-packer.com\/ar\/blogs\/benefits-of-soda-water\/#Related_Posts\" >\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"what20is20soda20water_2\" class=\"xsj_heading_hash xsj_heading xsj_heading_h2\" data-source-line=\"10\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"What_Is_Soda_Water\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0645\u0627 \u0647\u0648 \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627\u061f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"12\" data-source-line-display=\"true\">\u064a\u064f\u0646\u0642\u0639 \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627 \u0628\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 (CO\u2082) \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0645\u0627 \u064a\u064f\u0646\u062a\u062c \u063a\u0627\u0632\u0627\u062a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627\u0621 \u0627\u0644\u062a\u0648\u0646\u064a\u0643 \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0645\u064f\u0643\u0631\u0628\u0646\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0645\u064f\u0636\u0627\u0641\u0629\u060c \u0641\u0625\u0646 \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0633\u0643\u0631 \u0623\u0648 \u0625\u0636\u0627\u0641\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0648\u0645\u0646\u0639\u0634\u064b\u0627.<\/p>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"key20characteristics20of20soda20water_3\"><\/a><a id=\"key20characteristics20of20soda20water_3\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"key-characteristics-of-soda-water\"><\/a><a id=\"key-characteristics-of-soda-water\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"key20characteristics20of20soda20water_3\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"14\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"Key_Characteristics_of_Soda_Water\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"15\">\n<li data-source-line=\"15\"><strong class=\"markdown_strong_asterisk\">\u062d\u0645\u0636\u064a \u0637\u0628\u064a\u0639\u064a\u064b\u0627 (\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 ~4-5)<\/strong>\u00a0\u2013 \u064a\u0634\u0643\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0630\u0627\u0628 \u062d\u0645\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a\u0647 \u0637\u0639\u0645\u064b\u0627 \u0644\u0627\u0630\u0639\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<li data-source-line=\"16\"><strong class=\"markdown_strong_asterisk\">\u0641\u0648\u0631\u0627\u0646<\/strong>\u00a0- \u062a\u0639\u0645\u0644 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0646\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0646\u0643\u0647\u0629.<\/li>\n<li data-source-line=\"17\"><strong class=\"markdown_strong_asterisk\">\u0628\u0631\u0627\u0639\u0647<\/strong>\u00a0- \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0645\u0632\u0648\u062c\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a.<\/li>\n<\/ul>\n<hr class=\"xsj_hr xsj_minus\" \/>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"top20benefits20of20soda20water_4\"><\/a><a id=\"top20benefits20of20soda20water_4\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"top-benefits-of-soda-water\"><\/a><a id=\"top-benefits-of-soda-water\" class=\"blank_anchor_id\"><\/a><\/div>\n<h2 id=\"top20benefits20of20soda20water_4\" class=\"xsj_heading_hash xsj_heading xsj_heading_h2\" data-source-line=\"21\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"Top_Benefits_of_Soda_Water\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"23\" data-source-line-display=\"true\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0645\u0646\u0639\u0634\u060c \u062a\u0648\u0641\u0631 \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"120aids20digestion2020reduces20bloating_5\"><\/a><a id=\"120aids20digestion2020reduces20bloating_5\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"1-aids-digestion-reduces-bloating\"><\/a><a id=\"1-aids-digestion-reduces-bloating\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"120aids20digestion2020reduces20bloating_5\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"25\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"1_Aids_Digestion_Reduces_Bloating\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">1. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"26\">\n<li data-source-line=\"26\">\u0627\u0644\u0643\u0631\u0628\u0646\u0629\u00a0<strong class=\"markdown_strong_asterisk\">\u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<li data-source-line=\"27\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u00a0<strong class=\"markdown_strong_asterisk\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li data-source-line=\"28\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0644\u0627 \u062a\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/li>\n<\/ul>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"220hydrates20as20effectively20as20still20water_6\"><\/a><a id=\"220hydrates20as20effectively20as20still20water_6\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"2-hydrates-as-effectively-as-still-water\"><\/a><a id=\"2-hydrates-as-effectively-as-still-water\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"220hydrates20as20effectively20as20still20water_6\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"30\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"2_Hydrates_as_Effectively_as_Still_Water\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">2. \u064a\u0631\u0637\u0628 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"31\">\n<li data-source-line=\"31\">\u062a\u0632\u0639\u0645 \u0623\u0633\u0637\u0648\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u063a\u0627\u0632\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0624\u0643\u062f \u0630\u0644\u0643\u00a0<strong class=\"markdown_strong_asterisk\">\u064a\u0631\u0637\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0633\u0637\u062d<\/strong>.<\/li>\n<li data-source-line=\"32\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u062d\u062a\u0649\u00a0<strong class=\"markdown_strong_asterisk\">\u062a\u0634\u062c\u064a\u0639 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<\/ul>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"320supports20weight20management_7\"><\/a><a id=\"320supports20weight20management_7\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"3-supports-weight-management\"><\/a><a id=\"3-supports-weight-management\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"320supports20weight20management_7\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"34\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"3_Supports_Weight_Management\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">3. \u064a\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"35\">\n<li data-source-line=\"35\">\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u00a0<strong class=\"markdown_strong_asterisk\">\u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/li>\n<li data-source-line=\"36\">\u064a\u062e\u0644\u0642 \u0627\u0644\u0641\u0648\u0631\u0627\u0646\u00a0<strong class=\"markdown_strong_asterisk\">\u0634\u0639\u0648\u0631 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627<\/strong>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"420enhances20culinary20applications_8\"><\/a><a id=\"420enhances20culinary20applications_8\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"4-enhances-culinary-applications\"><\/a><a id=\"4-enhances-culinary-applications\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"420enhances20culinary20applications_8\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"38\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"4_Enhances_Culinary_Applications\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">4. \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0647\u0648\u064a\u0629<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"39\">\n<li data-source-line=\"39\"><strong class=\"markdown_strong_asterisk\">\u064a\u064f\u0637\u0631\u064a \u0627\u0644\u0644\u062d\u0648\u0645<\/strong>\u00a0\u2013 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0642\u0627\u0639\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u062a\u0628\u064a\u0644\u0629.<\/li>\n<li data-source-line=\"40\"><strong class=\"markdown_strong_asterisk\">\u0639\u062c\u064a\u0646\u0629 \u0623\u0643\u062b\u0631 \u0631\u0642\u0629<\/strong> \u2013 \u064a\u0636\u064a\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0636\u0648\u0621\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u062a\u064a\u0645\u0628\u0648\u0631\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062e\u0628\u0632.<\/li>\n<li data-source-line=\"41\"><strong class=\"markdown_strong_asterisk\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u0627\u0631\u0629<\/strong>\u00a0\u2013 \u064a\u0639\u0645\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<\/ul>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"520improves20oral20health20compared20to20sugary20drinks_9\"><\/a><a id=\"520improves20oral20health20compared20to20sugary20drinks_9\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"5-improves-oral-health-compared-to-sugary-drinks\"><\/a><a id=\"5-improves-oral-health-compared-to-sugary-drinks\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"520improves20oral20health20compared20to20sugary20drinks_9\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"43\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"5_Improves_Oral_Health_Compared_to_Sugary_Drinks\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">5. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 (\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"markdown_ul\" data-source-line=\"44\">\n<li data-source-line=\"44\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062d\u0645\u0636\u064a\u0629\u060c\u00a0<strong class=\"markdown_strong_asterisk\">\u0623\u0642\u0644 \u0636\u0631\u0631\u064b\u0627 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631<\/strong>- \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li data-source-line=\"45\">\u062f\u0631\u0627\u0633\u0629 \u0641\u064a\u00a0<em class=\"markdown_em_asterisk\">\u0645\u062c\u0644\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0641\u0645<\/em>\u00a0\u0648\u062c\u062f \u0623\u0646\u0647 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0641\u0625\u0646\u0647\u00a0<strong>\u062a\u0623\u062b\u064a\u0631 \u0636\u0626\u064a\u0644 \u0639\u0644\u0649 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>.<\/li>\n<\/ul>\n<hr class=\"xsj_hr xsj_minus\" \/>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"soda20water20vs20other20carbonated20drinks_10\"><\/a><a id=\"soda20water20vs20other20carbonated20drinks_10\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"soda-water-vs-other-carbonated-drinks\"><\/a><a id=\"soda-water-vs-other-carbonated-drinks\" class=\"blank_anchor_id\"><\/a><\/div>\n<h2 id=\"soda20water20vs20other20carbonated20drinks_10\" class=\"xsj_heading_hash xsj_heading xsj_heading_h2\" data-source-line=\"49\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"Soda_Water_vs_Other_Carbonated_Drinks\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"51\" data-source-line-display=\"true\">\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627:<\/p>\n<table class=\"table table-striped table-celled\" data-source-line=\"53\" data-source-line-display=\"true\">\n<thead>\n<tr>\n<th>\u0645\u0634\u0631\u0648\u0628<\/th>\n<th>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/th>\n<th>\u0633\u0643\u0631<\/th>\n<th>\u0627\u0644\u062d\u0645\u0648\u0636\u0629 (\u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a)<\/th>\n<th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong class=\"markdown_strong_asterisk\">\u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a<\/strong><\/td>\n<td>0<\/td>\n<td>0 \u062c\u0631\u0627\u0645<\/td>\n<td>4-5<\/td>\n<td>\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td><strong class=\"markdown_strong_asterisk\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u0648\u062f\u0627<\/strong><\/td>\n<td>0<\/td>\n<td>0 \u062c\u0631\u0627\u0645<\/td>\n<td>4-5<\/td>\n<td>\u0627\u0644\u062e\u0644\u0627\u0637\u0627\u062a (\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u0636\u0627\u0641\u0629)<\/td>\n<\/tr>\n<tr>\n<td><strong class=\"markdown_strong_asterisk\">\u0645\u0627\u0621 \u062a\u0648\u0646\u064a\u0643<\/strong><\/td>\n<td>80-100<\/td>\n<td>20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631<\/td>\n<td>2.5-3.5<\/td>\n<td>\u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a (\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631)<\/td>\n<\/tr>\n<tr>\n<td><strong class=\"markdown_strong_asterisk\">\u0635\u0648\u062f\u0627 \u062f\u0627\u064a\u062a<\/strong><\/td>\n<td>0<\/td>\n<td>0 \u062c\u0631\u0627\u0645 (\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629)<\/td>\n<td>2.5-3.5<\/td>\n<td>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a (\u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"key20takeaway_11\"><\/a><a id=\"key20takeaway_11\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"key-takeaway\"><\/a><a id=\"key-takeaway\" class=\"blank_anchor_id\"><\/a><\/div>\n<h3 id=\"key20takeaway_11\" class=\"xsj_heading_hash xsj_heading xsj_heading_h3\" data-source-line=\"60\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"Key_Takeaway\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"61\" data-source-line-display=\"true\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c\u00a0<strong class=\"markdown_strong_asterisk\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>- \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0635\u0646\u0627\u0639\u064a\u0627.<\/p>\n<hr class=\"xsj_hr xsj_minus\" \/>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"potential20drawbacks2020considerations_12\"><\/a><a id=\"potential20drawbacks2020considerations_12\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"potential-drawbacks-considerations\"><\/a><a id=\"potential-drawbacks-considerations\" class=\"blank_anchor_id\"><\/a><\/div>\n<h2 id=\"potential20drawbacks2020considerations_12\" class=\"xsj_heading_hash xsj_heading xsj_heading_h2\" data-source-line=\"65\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"Potential_Drawbacks_Considerations\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u0627\u0644\u0639\u064a\u0648\u0628 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"67\" data-source-line-display=\"true\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a:<\/p>\n<ul class=\"markdown_ul\" data-source-line=\"68\">\n<li data-source-line=\"68\"><strong class=\"markdown_strong_asterisk\">\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/strong>\u00a0- \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646.<\/li>\n<li data-source-line=\"69\"><strong class=\"markdown_strong_asterisk\">\u062e\u0637\u0631 \u062a\u0622\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>\u00a0- \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0644\u0643\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u061b \u0627\u0644\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f.<\/li>\n<li data-source-line=\"70\"><strong class=\"markdown_strong_asterisk\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/strong>\u00a0- \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0624\u0642\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u0627\u062a.<\/li>\n<\/ul>\n<hr class=\"xsj_hr xsj_minus\" \/>\n<div class=\"xiaoshujiang_element xsj_anchor\"><a class=\"blank_anchor_name\" name=\"the20bottom20line_13\"><\/a><a id=\"the20bottom20line_13\" class=\"blank_anchor_id\"><\/a><a class=\"blank_anchor_name\" name=\"the-bottom-line\"><\/a><a id=\"the-bottom-line\" class=\"blank_anchor_id\"><\/a><\/div>\n<div>\n<h2 class=\"font-bold text-h3 leading-[40px] pt-[21px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_What_are_the_benefits_of_drinking_sparkling_water\"><\/span>\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u064a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631\u060c \u0648\u064a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u064a\u064f\u0639\u062f\u0651 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629. \u0641\u0647\u0648 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_How_does_carbonated_water_help_with_indigestion\"><\/span>\u0633: \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u062e\u0631\u0648\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u064f\u062e\u0641\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u0643\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_Is_club_soda_a_healthy_alternative_to_soda\"><\/span>\u0633: \u0647\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u0648\u062f\u0627 \u0647\u0648 \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0644\u0635\u0648\u062f\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0646\u0639\u0645\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0625\u0630 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641\u060c \u0648\u062a\u064f\u0648\u0641\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0633\u0627\u062f\u0629\u064b \u0623\u0648 \u0645\u064f\u0646\u0643\u0651\u0647\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u064f\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_Can_sparkling_water_help_with_dehydration\"><\/span>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0646\u0639\u0645\u060c \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0641\u0627\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a. \u0641\u0647\u0648 \u064a\u064f\u0631\u0637\u0651\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u064f\u0639\u062f\u0651 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0639\u0634\u064b\u0627 \u0644\u0645\u0646 \u064a\u064f\u0641\u0636\u0651\u0644\u0648\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_What_is_the_difference_between_tonic_water_and_sparkling_water\"><\/span>\u0633: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u0648\u0646\u064a\u0643 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u064a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u0627\u0644\u062a\u0648\u0646\u064a\u0643 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0648\u0646\u0643\u0647\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u0643\u064a\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0645\u0630\u0627\u0642\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_Does_plain_sparkling_water_provide_the_same_benefits_as_still_water\"><\/span>\u0633: \u0647\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0645\u064a\u0627\u0647 \u063a\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0646\u0639\u0645\u060c \u062a\u064f\u0648\u0641\u0651\u0631 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u062a\u0631\u0637\u064a\u0628 \u062a\u064f\u0634\u0628\u0647 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u064f\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u064f\u0641\u064a\u062f\u0627\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_Can_I_drink_carbonated_water_if_I_have_an_upset_stomach\"><\/span>\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u063a\u0627\u0632\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0645\u0639 \u0623\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0642\u062f \u062a\u064f\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u062c\u0634\u0624\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u064f\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0622\u062e\u0631\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_How_can_I_sweeten_sparkling_water_without_added_sugar\"><\/span>\u0633: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u064a\u0645\u0643\u0646\u0643\u0650 \u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a. \u0647\u0630\u0627 \u064a\u064f\u0636\u0641\u064a \u0645\u0630\u0627\u0642\u064b\u0627 \u0645\u0646\u0639\u0634\u064b\u0627 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0633\u0643\u0631 \u0623\u0648 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_Is_seltzer_water_the_same_as_sparkling_water\"><\/span>\u0633: \u0647\u0644 \u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u064a\u0644\u062a\u0632\u0631 \u0647\u064a \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u0646\u0639\u0645\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644. \u0643\u0644\u0627\u0647\u0645\u0627 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 <a href=\"https:\/\/fillers-packer.com\/ar\/fillers\/\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u0627\u0644\u063a\u0627\u0632\u064a\u0629\/\"  data-wpil-monitor-id=\"65\" target=\"_blank\">\u063a\u0627\u0632\u064a<\/a> \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0637\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u062a\u0628\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/p>\n<h3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"><span class=\"ez-toc-section\" id=\"Q_What_are_the_benefits_of_drinking_sparkling_water_over_diet_soda\"><\/span>\u0633: \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\">\u062c: \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<\/div>\n<h2 id=\"the20bottom20line_13\" class=\"xsj_heading_hash xsj_heading xsj_heading_h2\" data-source-line=\"74\" data-source-line-display=\"true\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><span class=\"xsj_heading_content\"><strong class=\"markdown_strong_asterisk\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"76\" data-source-line-display=\"true\"><span style=\"font-size: 16px;\">\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627 \u0647\u064a \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0628\u062f\u064a\u0644 \u0639\u0635\u0631\u064a \u0644\u0644\u0645\u064a\u0627\u0647 \u063a\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 - \u0625\u0646\u0647\u0627\u00a0<\/span><strong style=\"font-size: 16px;\">\u0645\u0634\u0631\u0648\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u062f\u0627\u0639\u0645 \u0644\u0644\u0635\u062d\u0629<\/strong><span style=\"font-size: 16px;\"> \u0645\u0639 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u0645\u0639\u0632\u0632 \u0627\u0644\u0637\u0647\u064a.<\/span>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0631\u0627\u0646\u0647\u0627 \u0627\u0644\u0645\u0646\u0639\u0634\u00a0<strong class=\"markdown_strong_asterisk\">\u0628\u062f\u0648\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>.<\/p>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"78\" data-source-line-display=\"true\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646:<br \/>\n\u2714\u00a0<strong class=\"markdown_strong_asterisk\">\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u00a0\u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u064a\u0631\u0629<br \/>\n\u2714\u00a0<strong class=\"markdown_strong_asterisk\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong>\u00a0\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644<br \/>\n\u2714\u00a0<strong class=\"markdown_strong_asterisk\">\u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e<\/strong>\u00a0\u0645\u0639 \u0646\u0633\u064a\u062c \u0623\u062e\u0641<br \/>\n...\u062b\u0645 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u063a\u0627\u0632\u064a \u0625\u0636\u0627\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"84\" data-source-line-display=\"true\">\u0641\u0642\u0637 \u062a\u0630\u0643\u0631:\u00a0<strong class=\"markdown_strong_asterisk\">\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d<\/strong>\u0627\u0642\u0631\u0646\u0647 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u0646\u0627\u064a\u0629 \u0641\u0645\u0648\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u062a\u0634\u0631\u0628\u0647 \u0645\u0646\u0641\u0631\u062f\u064b\u0627 \u0623\u0648 \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0623\u0633\u0627\u0633 \u0644\u0643\u0648\u0643\u062a\u064a\u0644\u060c \u064a\u064f\u062b\u0628\u062a \u0645\u0627\u0621 \u0627\u0644\u0635\u0648\u062f\u0627 \u0623\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u064f\u0639\u0637\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629.<\/p>\n<p class=\"xsj_paragraph xsj_paragraph_level_0\" data-source-line=\"86\" data-source-line-display=\"true\">\u0627\u062e\u062a\u0631 \u0628\u062d\u0643\u0645\u0629\u060c \u0648\u062f\u0639 \u062a\u0644\u0643 \u0627\u0644\u0641\u0642\u0627\u0639\u0627\u062a \u062a\u0639\u0645\u0644 \u0644\u0635\u0627\u0644\u062d\u0643 - \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0643\u0648\u0628\u0643\u060c \u0628\u0644 \u0644\u0635\u0627\u0644\u062d \u0635\u062d\u062a\u0643.<\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            justify-content: space-between;\r\n        }\r\n        .lwrp .lwrp-list-row-container .lwrp-list-item{\r\n            width: calc(25% - 20px);\r\n        }\r\n        .lwrp 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\u0644\u0644\u062a\u0644\u0627\u0639\u0628<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/the-real-cost-of-a-bottling-machine\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631: \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0622\u0644\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/liquid-bottle-filling-machine\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0623\u0641\u0636\u0644 \u0622\u0644\u0627\u062a \u062a\u0639\u0628\u0626\u0629 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u0639\u0632\u0632 \u0643\u0641\u0627\u0621\u0629 \u062e\u0637 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/\u0623\u0646\u0648\u0627\u0639-\u0645\u0627\u0643\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u0639\u0628\u0626\u0629\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u0626\u0629<\/span><\/a><\/li>                    <\/ul>\r\n                    <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                        <li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/\u0627\u0644\u0637\u0631\u0642-\u0627\u0644\u0623\u0631\u0628\u0639-\u0644\u062d\u0634\u0648-\u0627\u0644\u0645\u0643\u0628\u0633-\u0627\u0644\u0645\u0646\u0636\u062f\u064a-\u064a\u062a\u0641\u0648\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u062a\u064a \u064a\u062a\u0641\u0648\u0642 \u0628\u0647\u0627 \u062d\u0634\u0648 \u0627\u0644\u0645\u0643\u0628\u0633 \u0627\u0644\u0645\u0646\u0636\u062f\u064a \u0639\u0644\u0649 \u0637\u0631\u0642 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u064a\u062f\u0648\u064a\u0629<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/\u0644\u0645\u0627\u0630\u0627-\u0639\u062f\u0645-\u062f\u0642\u0629-\u0645\u0642\u064a\u0627\u0633-\u0627\u0644\u062c\u0631\u064a\u0627\u0646-\u0641\u064a-\u0622\u0644\u0627\u062a-\u062a\u0639\u0628\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062e\u0637\u0627\u0621 \u062f\u0642\u0629 \u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062f\u0641\u0642 \u0641\u064a \u0622\u0644\u0627\u062a \u062a\u0639\u0628\u0626\u0629 \u0632\u064a\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/\u0622\u0644\u0629-\u0646\u0641\u062e-\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a-\u0627\u0644\u0623\u0644\u064a\u0641\u0629\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0622\u0644\u0629 \u0646\u0641\u062e PET<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/fillers-packer.com\/ar\/blogs\/what-are-the-features-of-innovative-pesticide-filling-machines\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0622\u0644\u0629 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0631\u0629\u060c \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0643\u0644 \u0634\u064a\u0621\u060c \u0645\u0646 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0647\u0627. \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0645\u0646\u0639\u0634 \u0648\u0627\u0644\u0641\u0648\u0627\u0631\u060c \u0642\u0644\u064a\u0644\u0648\u0646 \u064a\u062f\u0631\u0643\u0648\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0641\u0648\u0627\u0631\u060c \u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0635\u062d\u064a\u064b\u0627 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629. \u0645\u0639 \u0623\u0646\u0647 \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0632\u064a\u062c\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u0646 [...]<\/p>","protected":false},"author":1,"featured_media":8475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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